Today was a great day! A little too busy at work, but over all fantastic!
Food:
Protein shake
Subway sandie... 6" turkey on italian herb and cheese (I know, I know I should have done whole wheat), No cheese, spinach, tomatoes, cucumbers, bell peppers, onions, jalapenos, salt and pepper.
Egg & black beans with a half of a beer tortilla
I also snacked on 4 or 5 little rice cracker things my mom had at her house. They are the size of ritz crackers but have a lot less fat!
Exercise:
I ran a mile! Okay, for some of you this isn't a big deal... for me it is! It is like running a marathon. lol. My knees are a bit knobby tonight, but I plan on pushing through and becoming an official runner. i.e. I can do a 5k without stopping. =)
I also did some chest and back work as well as a few squats.
Have any of you ever done insanity or P90x? I love both workouts. I have done p90x all 90 days, but didn't really watch what I was eating. Throughout the next 80 days I am going to throw in workouts from both. If you don't own them, check 'em out!!
Today (March 1st) I started using an app on my iPhone called MyFitnessPal. It tracks food and workouts. It says I can net 1810 calories per day to lose one pound per week. Seems reasonable. I ended day one at 1813 calories and worked all day (literally), so I didn't get a chance to work out.
ReplyDeleteYou should run with Kenny once in a while...you'll be at 5k in no time.