Monday, March 7, 2011

Low-fat Rice Pudding

5 Cups Milk
5 eggs
1/4 Cup Sugar
1/3 cup rice
2 tsp vanilla
1 tsp salt
2 tsp Equal

In a sauce pan boil 2 cups milk and rice, simmer for 20 minutes until rice is cooked.
Meanwhile, blend the rest of the ingredients.
When the rice is tender, pour the mixture into the sauce pan.
Pour into a 9x13 glass baking dish. Use a spoon to distribute the rice.
Bake at 350 for 40-45 minutes or until set.


10 Servings

Amount Per Serving
Calories 106.9
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 95.0 mg
Sodium 273.2 mg
Potassium 241.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 0.0 g
Sugars 5.1 g
Protein 7.5 g

Vitamin A 8.0 %
Vitamin B-12 11.8 %
Vitamin B-6 4.6 %
Vitamin C 2.0 %
Vitamin D 17.5 %
Vitamin E 0.2 %
Calcium 16.1 %
Copper 0.9 %
Folate 5.4 %
Iron 2.7 %
Magnesium 3.5 %
Manganese 1.2 %
Niacin 1.0 %
Pantothenic Acid 4.3 %
Phosphorus 17.5 %
Riboflavin 15.2 %
Selenium 4.4 %
Thiamin 3.6 %
Zinc 5.4 %


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