Wow! Congrats to Rick, he is down 5 lbs! That is fantastic.
I am down 1 lb. Not too bad, but I would like to do a little better. My goal is a 1.5lbs this week. I also intend on having a healthier heavier breakfast. I keep repeating the "too busy to eat, then gorge" cycle.
Breakfast: 1/2 shake
Lunch: half turkey sandwich and a cookie! I can't resist cookies and my brother brought me one. doh!
Dinner: 3 slices delite pizza from Papa Murphy's... dinner at my mom's.
Dessert: low fat rice pudding (recipe to come!)
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