There is nothing better than a home cooked meal! Sunday evening we had an amazing salmon salad that Conrad created. I will post the recipe separate. Sunday is my day off from working out, it was also my day off from eating much in the morning. I think I need to get a better mind set that the more healthy I eat, the better it is going to be for me. I need to get my metabolism going... the wine isn't helping either!
Breakfast: nothing... I know I know
Lunch: 1/2 shake
Dinner: cheese and crackers, wine, salmon salad, a little bit of cherry pie, a little bit of ice cream and a piece of banana bread.
See... it is not healthy to leave all of those calories until the end of the day and hit the sack when you get home. Oh well, this is a learning/re-teaching process. =)
How are you guys doing? What are your results so far?
Success so far. I don't expect this rate of loss as my body adjusts but I was down 5 pounds and am at 196 this week. I weighed myself at the same time of the day as I did last Monday to keep everything consistent. So over 200 no more! I don't really feel or see a difference yet, but hey it's only been a week. With the tracker I can snack on something reasonable throughout the day and never really feel like I'm starving. We even went to Ruby Tuesday Sunday afternoon. They have some tasty "fit and trim" menu items to choose from.
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